Millions of years ago, humans began documenting the world around them. They found several ways to do this. They painted on rock walls, both outside and inside caves, depicting aspects of their lives, including the animals they encountered. They carved figurines and painted their bowls and tools. They painted their bodies. When they learned language, they told stories about life from one generation to the next.
Today, among many other ways, we have film, video, and photography to tell stories and document the world around us. This book chronicles documentaries on a wide range of subjects. It reviews and reflects on these stories – their subjects, how they were recorded, and perhaps why.
If you want to tell nonfiction stories in a documentary style, you will find examples to help you choose a style and genre. Watch and study these documentaries.
If you enjoy documentaries, you will find some of the best in this book.
Our purpose is to explore the world of documentary films and other media, review and reflect on the subject, production methods, and how effectively they communicate their stories to us. Will they last as long as those paintings on the walls of caves in France and elsewhere? Time will tell. In the interim, you can decide for yourself.
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Office and Home Tai Chi is a new book from Real Deal Press written by Yue Zhang. It introduces practical Tai Chi and Xing Qi Tai Chi designed to be practiced at the office or at home. Author Yue Zhang’s Tai Chi exercises incorporate the natural massage of acupuncture points that are known as the Meridian System in traditional Chinese Medicine. This new, beautifully illustrated English translation of Office And Home Tai Chi offers clear step-by-step instructions for each exercise in two areas.
First, five limber up sequences that will take about ten minutes to do. Second, the Xing Qi Tai Chi exercise which takes about six minutes. The author believes that doing these exercises each morning or during a break at work will keep the body fit and enhance overall health and immunity. These Tai Chi practices are very practical for those who need to work from home during health emergencies.
Clear step-by-step graphics and text
Each exercise is demonstrated graphically and includes written instructions for each of the various positions in the exercise process. These are Tai Chi moves anyone can do. Instructions that are easy to follow and remember. The moves for each exercise do not require a large space to practice. They can be done with ease in your office cubicle during a break or at home in the living room or on the patio.
Demonstration of a Limber up exercise – Office and Home Tai Chi.
Born in Shandong China, the author Yue Zhang holds a master’s degree from Shandong Normal University. He majored in Physical Education as an undergraduate and earned his Masters in Native Traditional Sports. He has excellent abilities in Kung Fu, Tai Chi, and traditional healthcare technologies.
Office and Home Tai Chi includes two parts, Limber Up Exercise and Xing Qi Tai Chi – Moving Meditation Exercise. It is a combination of physical exercise and therapy for modern people to keep fit in the office or at home.
Multiple illustrations Acupuncture Meridian System Traditional Chinese Medicine
Office and Home Tai Chi is based on the ancient Chinese theory of health care including the running laws of blood, Qi (氣)- Vital Energy Flow, and Jing Luo (經絡) system-Meridian and Collateral Channels.
Office and Home Tai Chi has removed tedious movements and kept the most important and worthiest elements. Furthermore, it incorporates Tu Na (吐納)- Breathing Exercises and Moving Meditation strengthening the muscles and bones, even nourishing the viscera (various organs in the body).
Review by
Real Deal Press – Publisher of Office and Home Tai Chi
