Office and Home Tai Chi is a new book from Real Deal Press written by Yue Zhang. It introduces practical Tai Chi and Xing Qi Tai Chi designed to be practiced at the office or at home. Author Yue Zhang’s Tai Chi exercises incorporate the natural massage of acupuncture points that are known as the Meridian System in traditional Chinese Medicine. This new, beautifully illustrated English translation of Office And Home Tai Chi offers clear step-by-step instructions for each exercise in two areas.
First, five limber up sequences that will take about ten minutes to do. Second, the Xing Qi Tai Chi exercise which takes about six minutes. The author believes that doing these exercises each morning or during a break at work will keep the body fit and enhance overall health and immunity. These Tai Chi practices are very practical for those who need to work from home during health emergencies.
Each exercise is demonstrated graphically and includes written instructions for each of the various positions in the exercise process. These are Tai Chi moves anyone can do. Instructions that are easy to follow and remember. The moves for each exercise do not require a large space to practice. They can be done with ease in your office cubicle during a break or at home in the living room or on the patio.
Born in Shandong China, the author Yue Zhang holds a master’s degree from Shandong Normal University. He majored in Physical Education as an undergraduate and earned his Masters in Native Traditional Sports. He has excellent abilities in Kung Fu, Tai Chi, and traditional healthcare technologies.
Office and Home Tai Chi includes two parts, Limber Up Exercise and Xing Qi Tai Chi – Moving Meditation Exercise. It is a combination of physical exercise and therapy for modern people to keep fit in the office or at home.
Office and Home Tai Chi is based on the ancient Chinese theory of health care including the running laws of blood, Qi (氣)- Vital Energy Flow, and Jing Luo (經絡) system-Meridian and Collateral Channels.
Office and Home Tai Chi has removed tedious movements and kept the most important and worthiest elements. Furthermore, it incorporates Tu Na (吐納)- Breathing Exercises and Moving Meditation strengthening the muscles and bones, even nourishing the viscera (various organs in the body).
Review by
Real Deal Press – Publisher of Office and Home Tai Chi